{"id":124,"date":"2026-07-16T15:09:30","date_gmt":"2026-07-16T13:09:30","guid":{"rendered":"https:\/\/dynamicgymthyez.wordpress.com\/?p=124"},"modified":"2026-07-16T15:09:30","modified_gmt":"2026-07-16T13:09:30","slug":"circuit-cardio-training","status":"publish","type":"post","link":"https:\/\/dynamic-gym-thyez.fr\/?p=124","title":{"rendered":"Circuit Cardio Training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le circuit training est une activit\u00e9 sportive d\u2019une heure qui encha\u00eene diff\u00e9rents exercices de renforcement musculaire et de cardio sur plusieurs ateliers, afin de travailler l\u2019ensemble du corps de mani\u00e8re dynamique et vari\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Horaires :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lundi :<\/strong><br>19H15 \u2013 20H15 : Gymnase salle du bas avec Gilles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Les cours sont r\u00e9serv\u00e9s aux adultes.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le circuit training est une activit\u00e9 sportive d\u2019une heure qui encha\u00eene diff\u00e9rents exercices de renforcement musculaire et de cardio sur plusieurs ateliers, afin de travailler l\u2019ensemble du corps de mani\u00e8re dynamique et vari\u00e9e. Horaires : Lundi :19H15 \u2013 20H15 : Gymnase salle du bas avec Gilles Les cours sont r\u00e9serv\u00e9s aux adultes.<\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":0,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}