{"id":128,"date":"2026-07-16T15:12:05","date_gmt":"2026-07-16T13:12:05","guid":{"rendered":"https:\/\/dynamicgymthyez.wordpress.com\/?p=128"},"modified":"2026-07-20T17:27:09","modified_gmt":"2026-07-20T15:27:09","slug":"lia","status":"publish","type":"post","link":"https:\/\/dynamic-gym-thyez.fr\/?p=128","title":{"rendered":"LIA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le LIA est l\u2019acronyme de&nbsp;Low Impact A\u00e9robic. C\u2019est un&nbsp;<strong>cours de cardio training r\u00e9alis\u00e9 en suivant une chor\u00e9graphie de danse<\/strong>. Comme son nom l\u2019indique, le LIA est un sport sans impact pour les articulations. Pas de saut donc, ni de course, ni de mouvement qui implique un quelconque choc pour les articulations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le LIA, vous allez principalement&nbsp;<strong>faire travailler vos jambes, vos fessiers et vos abdominaux.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Horaires :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mercredi :<\/strong><br>19H10 \u2013 20H10 \/ Gymnase avec Ludivine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cours d&rsquo;essais du LIA le 9\/09\/26 et le 7\/10\/26. D\u00e9marrage des cours \u00e0 partir du 14\/10\/26<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Les cours sont r\u00e9serv\u00e9s aux adultes<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le LIA est l\u2019acronyme de&nbsp;Low Impact A\u00e9robic. C\u2019est un&nbsp;cours de cardio training r\u00e9alis\u00e9 en suivant une chor\u00e9graphie de danse. Comme son nom l\u2019indique, le LIA est un sport sans impact pour les articulations. Pas de saut donc, ni de course, ni de mouvement qui implique un quelconque choc pour les articulations. Avec le LIA, vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":3,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}