{"id":55,"date":"2026-04-28T16:31:29","date_gmt":"2026-04-28T14:31:29","guid":{"rendered":"https:\/\/dynamicgymthyez.wordpress.com\/?p=55"},"modified":"2026-04-28T16:31:29","modified_gmt":"2026-04-28T14:31:29","slug":"gym-posturale","status":"publish","type":"post","link":"https:\/\/dynamic-gym-thyez.fr\/?p=55","title":{"rendered":"Gym posturale"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ce cours est con\u00e7u pour renforcer les muscles profonds, am\u00e9liorer l\u2019alignement du corps et la posture. \u00c0 travers des mouvements pr\u00e9cis et contr\u00f4l\u00e9s, du travail de mobilit\u00e9, il aide \u00e0 r\u00e9duire les tensions musculaires et \u00e0 promouvoir une meilleure posture au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Horaires<\/strong> :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jeudi :<\/strong><br>8h30 \u2013 9h30 : Maison des Associations avec Cindy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Les cours sont r\u00e9serv\u00e9s aux adultes<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce cours est con\u00e7u pour renforcer les muscles profonds, am\u00e9liorer l\u2019alignement du corps et la posture. \u00c0 travers des mouvements pr\u00e9cis et contr\u00f4l\u00e9s, du travail de mobilit\u00e9, il aide \u00e0 r\u00e9duire les tensions musculaires et \u00e0 promouvoir une meilleure posture au quotidien. Horaires : Jeudi :8h30 \u2013 9h30 : Maison des Associations avec Cindy Les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":0,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/media\/57"}],"wp:attachment":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}