{"id":59,"date":"2026-04-28T16:36:51","date_gmt":"2026-04-28T14:36:51","guid":{"rendered":"https:\/\/dynamicgymthyez.wordpress.com\/?p=59"},"modified":"2026-07-19T23:01:37","modified_gmt":"2026-07-19T21:01:37","slug":"dynamic-marche","status":"publish","type":"post","link":"https:\/\/dynamic-gym-thyez.fr\/?p=59","title":{"rendered":"Marche Nordique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Marche dynamique \u2013 Ext\u00e9rieur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une activit\u00e9 de plein air qui permet de travailler le cardio-respiratoire ainsi que le renforcement musculaire ( 90% des muscles sont mis en jeu). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chacun va \u00e0 son rythme car des exercices sollicitant davantage le rythme cardiaque sont propos\u00e9s mais \u00e9galement des temps de renforcement musculaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Horaires :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mercredi :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18h-19h avec Ludivine, Rdv au portail du gymnase de l&rsquo;\u00e9cole des Charmilles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marche dynamique \u2013 Ext\u00e9rieur C\u2019est une activit\u00e9 de plein air qui permet de travailler le cardio-respiratoire ainsi que le renforcement musculaire ( 90% des muscles sont mis en jeu). Chacun va \u00e0 son rythme car des exercices sollicitant davantage le rythme cardiaque sont propos\u00e9s mais \u00e9galement des temps de renforcement musculaire. Horaires : Mercredi : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":1,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions\/188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}