{"id":87,"date":"2026-04-28T16:55:04","date_gmt":"2026-04-28T14:55:04","guid":{"rendered":"https:\/\/dynamicgymthyez.wordpress.com\/?p=87"},"modified":"2026-07-19T22:57:47","modified_gmt":"2026-07-19T20:57:47","slug":"gym-du-dos","status":"publish","type":"post","link":"https:\/\/dynamic-gym-thyez.fr\/?p=87","title":{"rendered":"Gym du dos"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/dynamic-gym-thyez.fr\/new\/wp-content\/uploads\/2026\/04\/dynamicgym-cours-5.jpg\" alt=\"\" class=\"wp-image-88\"\/><figcaption class=\"wp-element-caption\">xr:d:DAFhGxNFzoE:81,j:48209631593,t:23053010<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Atelier du dos \u2013 Mixte&nbsp;<strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gymnastique bas\u00e9e sur le renforcement musculaire et la mobilit\u00e9 de votre dos. Exercices compl\u00e9mentaires de gainage en douceur \u00e0 l\u2019aide de swiss ball. Nous apprendrons \u00e0 pr\u00e9server votre dos ainsi qu\u2019 \u00e0 \u00e9tirer les cha\u00eenes musculaires de votre posture puis \u00e0 les rel\u00e2cher lors d un moment de relaxation en fin de s\u00e9ance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Horaires :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lundi :\u00a0<\/strong><br>\u00a018H05- 19H05 avec Ma\u00eflys \u00e0 la salle Bargy au Forum des lacs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mercredi :\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a018H10- 19H10 avec Marco \u00e0 la salle Bargy au Forum des lacs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Les cours sont r\u00e9serv\u00e9s aux adultes<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atelier du dos \u2013 Mixte&nbsp; Gymnastique bas\u00e9e sur le renforcement musculaire et la mobilit\u00e9 de votre dos. Exercices compl\u00e9mentaires de gainage en douceur \u00e0 l\u2019aide de swiss ball. Nous apprendrons \u00e0 pr\u00e9server votre dos ainsi qu\u2019 \u00e0 \u00e9tirer les cha\u00eenes musculaires de votre posture puis \u00e0 les rel\u00e2cher lors d un moment de relaxation en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":3,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dynamic-gym-thyez.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}